Losing weight and burning fat is no easy feat, especially if you’re not someone who loves exercise.
But there are simpler ways you can alter your lifestyle to burn fat, such as changing your diet and making sure you’re eating the right kinds of food.
Check out these better ways to burn fat in the long-run and learn how your unique body type is set up to lose weight.
Drink Plain Ice Water
Drinking water may seem too simple a way to get lean, but it works, especially when the water is cold.
One study out of Germany showed that drinking two cups of cold water could increase metabolic rate by about 30 percent. It’s theorised that this is due to an increase in norepinephrine release brought on by the water.
Not only does water have zero kilojoules, but when it’s very cold, you actually burn kilojoules warming and absorbing it.
So, keep yourself hydrated by leaving a glass of ice water next to you all day, and continually sipping from it.
Squeeze In More Sleep
Going to bed a bit earlier can help boost fat burning and prevent weight gain. A good night sleep of 6 to 8 hours is highly recommended.
Several studies have found an association between getting enough sleep and weight loss.
Although everyone needs a different amount of sleep, most studies have found that getting at least seven hours of sleep per night is associated with the most benefits when it comes to body weight.
Consume High-Fiber Foods
Eating fibre enriched foods helps in reducing fat accumulation around your belly. Fibre loaded foods give you a feeling of fullness for a long period. Fibre also reduces fat absorption from food as it binds with bile acids that are required for the digestion of dietary fats.
Fibre loaded foods also bind sugar and carbohydrates and delay their absorption into the bloodstream.
According to some studies, increasing your intake of high-fiber food may protect against weight gain and fat accumulation.
Fruits, vegetables, legumes, whole grains, nuts and seeds are a few examples of high-fiber foods that can boost fat burning and weight loss.
Eat Chillies To Rev Metabolism
This simple and inexpensive food may turbocharge your weight loss. Chillies not only liven up a meal, but some studies show that very spicy foods can temporarily increase your metabolism, or the rate at which you burn kilojoules.
Exercise While And After Dieting
You’ve heard the statistics: Most people who diet regain the weight they lost, and then some, when they end their diets.
Simple exercise of your choice for 15 mins four days a week is good to keep yourself active. Try cycling, dancing, walking, or swimming during and after your diet.
Get cracking with these easy tricks to help you shed excess fat and improve your health.
Incorporating some healthy habits into your routine and switching up your diet can make a big difference. Even minor changes to your lifestyle can have powerful effects on fat burning.
